Many ways to go on a diet to reduce body fat (fat loss). One of the diets that may be of interest to many people is a diet that is still allowed to enjoy favorite foods but has an ideal body weight. The diet program that you can try is the Carb Cycling Diet.
Source: visualimpactfitness.com
As reported by Liputan6.com, quoting from The Sun, the issue of Carb Cycling Diet. In this diet, you will eat carbohydrates in your active days, such as working or traveling. But you will eat less carbohydrates when the body does not have much movement.
Making efforts to reduce fat (fat loss), reduce fat (fat loss) with the Carb Cycling Diet certainly seems fun because you can still enjoy your favorite foods, including fruits that have high sugar.
some people do have a low-carb, low-sugar diet in an effort to lose weight, reduce (lose) the amount of fat. The results of a diet program like this are indeed successful.
however, low-carb diet steps can not be run for those who want to be enjoy life by eating carbohydrates every day. They want to enjoy high-carbohydrate foods but can still lose weight, reduce fat (fat loss) to ideal conditions.
Carbohydrates are a source of energy for our body. In fact, some people will feel weak if they have not met the carbohydrates from their food. So, under normal conditions, carbohydrates are good for routine consumption every day.
There is nothing wrong in the daily routine of consuming carbohydrates, including implementing the Carb Cycling Diet.
Physiologist, namely sports physicist and sports nutritionist, Dr. Mayur stated that many people who only meet the needs of carbohydrates in excess of the amount of exercise they do. That is, they eat a lot of carbohydrates but little or no exercise.
Still reported by the Liputan6.com page, according to Rob Hobson, nutritionist and head of HealthSpan in London, what he likes is not breaking down carbohydrates or telling people to avoid certain foods.
"Many athletes will eat this way (Carb Cycling Diet) to help the body adapt to exercise. This is another technique that can help you stay on a diet," he added.
Clinical nutritionist Suzie Sawyer says if your overall calorie intake is reduced by about more than a week, it can be a good way to lose weight. But according to him, you still need to monitor carbohydrate intake.
"Just because you may eat less carbs on one day, it doesn't necessarily result in weight loss if the next two days increase your intake," he explains.
High Carb Fat Loss By Rusty Moore
A solution to lose weight, slim body, reduce excess fat (fat loss), bengan a way to enjoy delicious foods that have high carbohydrates.
Source: https://www.liputan6.com/lifestyle/read/4602351/menurunkan-berat-badan-dan-tetap-bisa-makan-enak-dengan-carb-cycling-diet
