Having well-built body, who don’t want such thing. Muscular body sure has its own appeal, besides it is also means that we are healthy. Indeed it is such a great thing to have. However, to be able to lay our hand on it is not a simple matter. Muscle building is the way to achieve that well-built body. It sounds like an easy task, get done with that thing and that’s it.
However, it is not actually that easy. The fact is, even after doing muscle building for quite long time, you may still unable to achieve that well-built body you dreamed of. It might be because you didn’t do it properly. For that reason, here are some muscle building tips for you.
Train Hard in a Short Period – train hard indeed is needed if you want your muscle to grow. For each of your training, make an improvement on it than the last time. You can do it by adding more weight to your training if your muscle is that of fast-twitch. Otherwise, do more repetition for your training in case you got slow-twitch muscle.
Do the training for a short period and then get down to rest a bit. Doing it like this is better than forcing yourself all out at once for muscle building.
The Proper Diet – many people who failed on their muscle building are usually because of their improper diet. Many think that since they want to achieve well-built body they shouldn’t eat too much to avoid fat, so they only take on supplements and eat a little. However, that kind of thought is actually wrong.
Supplement is good, but your muscles also need nutrition for other foods to grow. If you don’t eat properly, how can the muscles get the nutrition to grow? Of course, you can’t just simply eat anything as well. Put in mind the thing you need for muscle building is calories, protein, zinc and other minerals. Take on foods that contain them along with the supplement you got.
Use Technique to Enhance the Intensity – besides the need of you to do hard training, you also need to know the techniques to enhance its intensity. Here are some examples:
- Forced reps: this one make use of the last moment when you are about to reach your limit. Push yourself until the very end by making sure that your friend or trainer is by your side to give you a hand.
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Drop set: simply does your training in some sets until you reach your limit for repetition with that weight. After that, reduce the weight a little and do it again repeatedly.
These are about some tips that may be good to be practiced on your muscle building.
