Doing Fitness is not only about the movement but also about the way to exhale and inhale. In fact, by taking the right exhale and inhale process you can do the workout without feeling exhausted. At the same time, you can do the workout longer than the regular time. Before doing your workout, it is better for you to read this useful information because it helps you a lot.
Take a Deep Breath in Fitness
The first thing you should know about Fitness is the way to take a deep breath. Most people think that the function of this activity is to bring more oxygen to your blood and muscles. Moreover, it is also useful to increase the capacity of your lung. In this case, you are asked to take a deep breath before yoga, indoor cycling and boot camp classes.
Basically, the function of take a deep breath is to exhale carbon dioxide and not because your lung needs more oxygen. The fact that your body could keep oxygen and any other gases just like you need makes you know that you don’t have to take a deep breath before starting workout. In fact, our brain will automatically ordered us to take a breath during workout
Inhale and Exhale in Weight Lifting Fitness
The second fact, you need to know is about weight lifting activity. In this case, you are asked to exhaling when you lift the weight and inhaling when you lower the weight. Most of your feel a little bit dizzy, isn’t it? Actually, this is caused because your blood pressure reduces drastically. This condition is also very dangerous. Even, if your blood pressure reduced drastically and your body can’t stand with it, you may pass out.
On the other case, you also need to run with slow and deep breathing. It is important because this type of breathing makes your body relax even if you are running. This condition also makes your brain in the relaxation condition. Important to note, this type of breathing is only for slow runners and it will be different case if you are in sprinting or running around the hill.
The most important thing is that now you know the fact about breathing in Fitness. Hopefully, by knowing this information, you can take a breath in the right way so you can do the workout maximally. If you can take a breath in the right way it means the result will be maximal and it prevents you from injuries.
