Do you feel too skinny? Many men do. When you are too skinny, you do not have the muscles that women are crazy about. Let us help you put on some pounds of meat and start your muscle building. Muscle building is not an impossible task. It can be challenging, but certainly not impossible. What are the things that you need to do to get the perfect muscle building?
Exercise
Do exercise regularly. This is certainly the best way for the muscle building. If you are not accustomed to exercises, then you can consult the professional. They will help you by teaching you various techniques to maximize your muscle building. Exercises have their own objective. There are ways that you can build your arms and there are different exercises that can help you build your chest.
Beside the fact that you are gaining the body muscle, exercise will help you to be healthier. It can also be a good exercise for the lungs and to maintain your defense against illnesses. At first, many skinny men are not able to lift and exercise using heavy weight and therefore if you are one of them and experiencing this problem, you should not worry because you are not the only one.
Over time, your body will be used to these exercises and use these to help the body to feel relax. Do not force yourself to high level of exercise to speed the result because this can danger your muscles.
Increase Meat and High Protein Consumption
Meat is highly important to help you with your muscle building project. Meat has fat, protein and other hormone that will help your muscle to grow. You may get some of the protein from vegetables, but still there are some things in the meat that cannot be replaced. Therefore, this can be a problem for the vegetarians.
Other than that, you also need to consume 1.1 gram of protein per kilogram of your weight for the sake of your health, but when we are talking about building muscles, you will need 1.4 gram per kilo of your weight. This can mean that you need to consume an extra calorie of 500 – 1000 gram per day. This is the amount needed to build your muscle.
The high protein can be obtained from meats, eggs, and seafood. Some food with testosterone can also help you to build the muscle. The food that contains it is onion and broccoli. Both are low in calorie and fat and therefore are very healthy.
